30:00 AMRAP
- 10/10 Plate OH Front-Back Lunges
- 10 Plate G2OH
- 8 Plate Sit-ups
- 8 Plate Z Front Raise + 4 Steering Wheels
- 10 Plate Leg Raise + Reach
- 10/10 Plate Lunge Lumberjacks
- 8 alt Plate Push-ups
I used a 15# plate for everything and did 6+74, which is a 40 rep improvement. It was a scorching 90° during the workout today.
Nick Momrik's Fitness Logs 