Day: September 3, 2023

2023/09/03

Yesterday we rode 18 holes in the morning and today we walked 4.04 miles in 1:15 before lunch.

Incline Bench Press

  • 10×45
  • 5×85
  • 5×105
  • 5×125
  • 5×135
  • 4×145

Brand did 5×45-50-55-60-65.

3 Sets

  • 12 Incline DB Fly (20/12#)
  • 12 Incline Bat Wing Fly (20/12#)

3 Sets

  • 12 Incline Back Fly (25/15#)
  • MAX Inverted Bar Rows (10-8-8)

3 Sets

  • 12 Seated Rows (wide, 115/82-71-71#)
  • 8/8 Kroc Rows (50/35)

2 Sets

  • 6/6 Standing Fire Hydrants (forward + backwards)
  • 6/6 Ballerina Stretch

2 Sets

  • 8/8 Golf Stance Hip Turns