Day: September 1, 2023

2023/09/01

I walked 18 on Wednesday and mowed the lawn yesterday, but had to break it in two because I wasn’t feeling well. Skipped the workout.

20:00 AMRAP

  • 6/6 Twisting Box Jumps (20/12”)
  • 4 Strict Pull-ups
  • 10 Hang DB C&J (20/12s)
  • 10 Ball Slams (14/10 MB)
  • 10 Mike Tyson Push-ups

Got through 7+10.

2 Rounds

  • 8/8 Side High Plank Crunch
  • 8 alt High Plank Knee to Elbow Slide
  • 8/8 Side Plank Leg Lift + Hip Dip
  • 16 alt V-ups
  • 8 alt Single Leg Raise + Single Leg Raise + Hip Lift (lower one leg at a time)

Another ab workout from Instagram.