Day: August 27, 2023

2023/08/27

Yesterday we went to Top Golf for 2 hours.

3 Sets

  • 8/8 Lateral Crossover Step-ups (18/20”, 12/20# DB)
  • 12 Reverse Lunge w/ KB Steering Wheel (10/20, Instagram)
  • 6 Hanging Knee Raise + Leg Lift + Lower
  • 6 Hanging Tick Tocks

3 Sets

  • 8 Incline DB Squats (15/20s)
  • 12 Sumo KB Deadlift (45/60)
  • 8 Parallette Shoot Thrus
  • 10/10 KB Around the World (30/35)

3 Sets

  • 8/8 Side Step-up w/ Leg Kick Back (15/20s)
  • 16 Side to Side Step/Jump Lunges (15/20s)
  • 10 Hanging alt Knee Raise
  • 10 Tuck-ups

Took us 23:52, with a short delay fixing the music.

3 Sets

  • 10 Cat/Cow
  • 20 Hip Openers

Walked 9 holes in the afternoon.