Day: August 23, 2023

4 Rounds

• 30s Front Squat (15s/8s)
• 30s Reverse Lunge (15s/8s)
• 30s Squat Jump (15s/5s)
• 30s Cossack Squat (15s/8s)
• 30s Squat Hold (15s/5s)
• 1:00 Rest

3 Sets

• 10 Piked V Taps over DB
• 10 Piked Side to Side over DB
• 10 Piked In and Outs
• 10 Piked High/Low Taps
• 10 Piked alt Up and Overs

2 Sets

• 6/6 Sitting Mobility Ball Rotations
• 40 Oblique Heel Touches (reach under more)

2 Sets

• 10/10 Backswing Rotations
• 10 Cat/Cow