2023/08/22

Yesterday I walked 18 holes.

3 Rounds

• 1:00 Cardio
• 12 Lat Pulldowns (104#)
• 12 Seated Bent Over Back Fly (25# DBs)
• 1:00 Cardio
• 12/12 Kroc Rows (45# DB)
• 12 Straight Arm Pulldowns (60#)
• 1:00 Cardio
• 30 Band Pull Aparts (blue)
• 80m Farmer Carry (50# DBs)

I was on the BikeErg and Brandi on the TrueForm

3 Sets

• 10/10 Single Arm OH March (30#)
• 10/10 Standing Side Crunch (30#)
• 20 Standing Trunk Twists w/ DB Flip (15#)
• 10/10 Lunge Trunk Twists (15#)