Day: August 22, 2023

2023/08/22

Yesterday I walked 18 holes.

3 Rounds

  • 1:00 Cardio
  • 12 Lat Pulldowns (104#)
  • 12 Seated Bent Over Back Fly (25# DBs)
  • 1:00 Cardio
  • 12/12 Kroc Rows (45# DB)
  • 12 Straight Arm Pulldowns (60#)
  • 1:00 Cardio
  • 30 Band Pull Aparts (blue)
  • 80m Farmer Carry (50# DBs)

I was on the BikeErg and Brandi on the TrueForm

3 Sets

  • 10/10 Single Arm OH March (30#)
  • 10/10 Standing Side Crunch (30#)
  • 20 Standing Trunk Twists w/ DB Flip (15#)
  • 10/10 Lunge Trunk Twists (15#)