Yesterday I was up and down from the attic all day, wiring up for a new ceiling fan in one of the spare bedrooms. Walked 9 holes in the evening. Actually installed the fan this morning. Got the yard edged, trimmed, and mowed today.
6 Rounds of 4:00 w/ 1:00 Rest
- 10 Pull-ups (red+blue bands)
- 15 DB Floor Press (40/25#)
- 10 Renegade Rows (40/25#)
- 10/10 Half-kneeling KB Front Rack Rotations (20/15#)
- BikeErg / TrueForm
2 Sets
- 5/5 Figure 4 Rotations
- 6/6 Abductor Rockbacks
- 10/10 Glute Mobilization
- 6 Roll to Reach
Nick Momrik's Fitness Logs 