Day: August 18, 2023

3 Sets

• 8/8 KB Split Lunge (30/25)
• 10/10 Bent over See Saw Row (30/25)
• 10/10 Plank KB Push (15/10)

3 Sets

• 8/8 Single Leg Single Arm RDL (opposite leg, 30) / 12 RDL (53)
• 10/10 Bridge Single Arm Press (30/25)
• 20 Single KB/DB Weighted Dead Bug (30/25)

3 Sets

• 8/8 Weighted Cossack Squat / Side Lunge (30/25)
• 10/10 Lateral KBS (15) / Wood Choppers (20)

3 Sets

• 8/8 RDL KB Pass w/ Knee Raise (20/15)
• 8/8 Rear Foot Elevated Plate Row, Rotate, Press Out (10)