Day: August 13, 2023

2023/08/13

A second coat of painting a spare bedroom this morning.

10:00 Row / TrueForm

3 Rounds

  • 12 Hanging Half Circle Knee Raises
  • 12 alt Single Leg Lifts (on parallettes)
  • 30s Plank Hops
  • 12 Seated Pike-ups

2 Sets

  • 20 Hip Openers
  • 10/10 Laying Arm Circles

2 Sets

  • 6/6 Modified Pigeon Stretch / Pigeon Stretch
  • 5/5 Split Stance Rotation (10/8# MB)
  • 16 alt Lumber Locked T-Spine Rotation