Day: August 12, 2023

2023/08/12

This morning we spent over two hours painting, which got pretty warm in there and knocked us out a bit

3 Rounds

  • 1:00 BikeErg / TrueForm
  • 12 Seated Bent Over Back Fly (25# DBs)
  • 12 Lat Pulldowns (104#)

3 Rounds

  • 1:00 BikeErg / TrueForm
  • 12/12 Kroc Rows (40# DB)
  • 12 Straight Arm Pulldowns (60#)
  • 1:00 BikeErg / TrueForm
  • 3 Rounds
    • 30 Band Pull Aparts (blue)
    • 50m Farmer Carry (50# DBs)

I screwed up and moved the bike against the wall after the initial minute in the third section, so we just skipped the other two times on the machine. We were whooped, so skipped the midline work we had planned