Day: August 11, 2023

2023/08/11

4 Rounds

  • 30s Front Squat (15s/8s)
  • 30s Reverse Lunge (15s/8s)
  • 30s Squat Jump (15s/5s)
  • 30s Cossack Squat (15s/8s)
  • 30s Squat Hold (15s/5s)
  • 1:00 Rest

3 Sets

  • 10 Piked V Taps over DB
  • 10 Piked Side to Side over DB
  • 10 Piked In and Outs
  • 10 Piked High/Low Taps
  • 10 Piked alt Up and Overs

2 Sets

  • 6/6 Sitting Mobility Ball Rotations
  • 40 Oblique Heel Touches

2 Sets

  • 10/10 Backswing Rotations
  • 10 Cat/Cow