Day: August 9, 2023

Yesterday I mowed the lawn in the morning and we went for a 1.95 mile walk in the evening.

6 Rounds of 4:00 w/ 1:00 Rest

• 10 Pull-ups (red+blue bands)
• 15 DB Floor Press (40/25#)
• 10 Renegade Rows (40/25#)
• 10/10 Half-kneeling KB Front Rack Rotations (20/15#)
• BikeErg / TrueForm

2 Sets

• 5/5 Figure 4 Rotations
• 6/6 Abductor Rockbacks
• 10/10 Glute Mobilization
• 6 Roll to Reach