Day: August 7, 2023

3 Sets

• 8/8 KB Split Lunge (30/25)
• 10/10 Bent over Row See Saw (30/25)
• 10/10 Plank KB Push (15/10)

3 Sets

• 8/8 Single Leg Single Arm RDL (opposite leg, 30) / 12 RDL (53)
• 10/10 Bridge Single Arm Press (30/25)
• 20 Single KB Weighted Dead Bug (30/25)

3 Sets

• 8/8 alt Hop to Side Lunge (20/25)
• 10/10 Lateral KBS (15) / Wood Choppers (20)