Day: August 6, 2023

2023/08/06

On Thursday I walked 18, we went for almost a 3 mile walk on Friday and yesterday we did 18 holes in a cart.

10:00 BikeErg /TrueForm

I was on the bike and think I did around 4,000 meters.

3 Sets

  • 8/8 Side Step-up w/ MB Rotation (18”, 14/8)
  • 20 Plyo Lunges
  • Partner: Plank

3 Sets

  • 10 alt Hand Step-out Push-ups
  • 10 Laying MB Throws (14/10)
  • Partner: 30 DB Marches (25/12)

3 Sets

  • 15 DB Push Press (20/12)
  • 5/5 Staggered Band Fly (blue)
  • Partner: 30 alt Side Crunches

2 Sets

  • 10 Cat/Cow
  • 10 Wall Slides

2 Sets

  • 20 Laying Hip Openers
  • 12 Bird Dogs