Day: August 1, 2023

2023/08/01

I decided not to golf yesterday because my back was pretty tight and didn’t want to push it.

6 Rounds of 4:00 w/ 1:00 Rest

  • 10 Pull-ups (green band)
  • 15 DB Floor Press (40/25#)
  • 10 Renegade Rows (40/25#)
  • 10/10 Half-kneeling KB Front Rack Rotations (20/15#)
  • BikeErg / TrueForm

2 Sets

  • 5/5 Figure 4 Rotations
  • 6/6 Abductor Rockbacks
  • 10/10 Glute Mobilization
  • 6 Roll to Reach