2023/07/29

On Thursday in Tennessee we did Activate Gatlinburg far an hour, which worked up quite a sweat.

Back in the garage today.

10:00 BikeErg / TrueForm

3 Sets

• 8/8 Side Step-up w/ MB Rotation (18”, 14/10# MB)
• 20 Lunges
• Partner: Plank

3 Sets

• 10 alt Hand Step-out Push-ups
• 10 Laying MB Throws (14/10# MB)
• Partner: 30 DB Marches (25/20# DBs)

3 Sets

• 15 DB Push Press (20/12# DBs)
• 5/5 Staggered Band Fly (blue)
• Partner: 30 alt Side Crunches

2 Sets

• 10 Cat/Cow
• 10 Wall Slides

2 Sets

• 20 Laying Hip Openers
• 12 Bird Dogs

We also hauled up buckets of water from the basement to the street, when the float switch for the sump pump went out. I edged and cut the lawn.