2023/07/19

3 Sets

• 12 Straight Arm Pulldowns (60/38#)
• 12 In & Out Curls (20/15#)
• 12 Skull Crushers (30# DBs / 35# bar)
• Partner: TrueForm

3 Sets

• 8/8 Kroc Rows (50/35# DB)
• 12 90° Curls (6 bottom/6 upper, 20/12#)
• 12 Tate Press (35/20#)
• Partner: TrueForm

3 Sets

• 12 Incline Back Fly (25/20#)
• 7/7/7 Static Hammer Curls (20/15#)
• 12 Underhand Tricep Pull-downs (60/38#)
• Partner: TrueForm

We swapped in some different movements this time around and never ran the clock.

2 Sets

• 20 Weighted Dead Bugs (8/12s)
• 10/10 One Arm One Leg DB V-ups (5/12#)
• 20 DB Flutter Kicks (8/12s)
• 20 Bear Mountain Climbers
• 10/10 Side Plank Reach Thrus / Side Plank Hip Dips