2023/07/18

On Sunday we walked an early 9 holes and the course was extremely wet from a Saturday storm. A couple hours later we played some pickleball. Yesterday I walked 18.

10 Sets

• 30s BikeErg sprint
• 1:00 Rest

3 Sets

• 15 Incline DB Bench (35/20)
• 12 Incline DB Fly (20/8)
• 10 Incline Plate Press (25/15)

3 Sets

• 12 Walking Lunges
• Partner – Wall Sit

3 Sets

• 12 Tricep Pushdowns (60/38)
• 12 Single DB Bicep Curl (45/35)

3 Sets

• 10/10 Single Leg Bridge Hold w/ Leg Raises, holding DB (20/12)
• 8/8 Side Plank with lower knee to elbow
• 8/8 All 4s – straight leg from back out to side
• 8/8 All 4s – straight leg lift behind

Mowed the lawn a little later.