2023/07/12

4 Rounds

• 3:00
  • 10-15 Push-ups
  • 15/15 Single DB OH March (20/30#)
  • Row
• 10s transition
• 3:00
  • 20 Low Box Side-to-Side (12″)
  • 10/10 KB Around the World (30/35#) 
  • BikeErg / TrueForm
• 10s transition

I started on the section with the push-ups and I used the bike in my second section.

2 Sets

• 20 Hip Openers
• 10/10 Half Kneeling Side Lunge Stretch

2 Sets

• 10/10 Laying Arm Circles
• 10/10 Fire Hydrants