Day: June 30, 2023

2023/06/30

Yesterday I walked 18 holes.

4 Rounds

  • 3:00
    • 10-15 Push-ups
    • 15/15 Single DB OH March (20/30#)
    • Row / BikeErg
  • 10s transition
  • 3:00
    • 20 Low Box Side-to-Side (12″)
    • 10/10 KB Around the World (30/35#) 
    • TrueForm / BikeErg
  • 10s transition

I did the bike today, starting at a 2:10/1,000m pace and increasing pace by over 3 seconds each set.

2 Sets

  • 20 Hip Openers
  • 10/10 Half Kneeling Side Lunge Stretch

2 Sets

  • 10/10 Laying Arm Circles
  • 10/10 Fire Hydrants

Now out to mow the lawn and then head to Detroit for the Morgan Wallen concert!