Day: June 27, 2023

2023/06/27

Yesterday I walked 18 holes. With the air quality alerts from the Canada fires we had to workout with the doors closed in the garage today. That was not pleasant with the humidity!

10 Sets

  • 30s BikeErg sprint
  • 1:00 Rest

3 Sets

  • 15 Incline DB Bench (35/15)
  • 12 Incline DB Fly (20/8)
  • 10 Incline Plate Press (25/15)

3 Sets

  • 12 Walking Lunges
  • Partner – Wall Sit

3 Sets

  • 12 Tricep Pushdowns (60/38)
  • 12 Single DB Bicep Curl (45/35)

3 Sets

  • 10/10 Single Leg Bridge Hold w/ Leg Raises, holding DB (20/12)
  • 8/8 Side Plank with lower knee to elbow
  • 8/8 All 4s – straight leg from back out to side
  • 8/8 All 4s – straight leg lift behind