Yesterday we walked 18 holes in the morning. It was very sticky and took almost 4:30 to play. Walked a street over to an estate sale and back as a warm-up.
3 Sets
- 12 Box Jumps (18/20”)
- 12 Side-to-Side Lunge (30#)
- 12 DB Walking Lunges (15s/30s)
3 Sets
- 10 Back Squats (65#)
- 10 Hanging Hamstrings
- 3x Side Shuffles
One person does the movement and then the next. Took us 19:34 this week.
3 Sets
- 10/10/10 Calf Raises (35s/40-45-50s)
- 10/10 Half Kneeling Side Lunges w/ Twist (15/20# KB)
40s/20s
- V-Sit Toe Touches
- Push Up and Arm Extension
- V-Sit Shoulder Press
- Forearm Plank Reaches and Plank Up
- Rolling Side Plank and Toe Touch
- V-Sit Curl and Dumbbell Pass
- Dumbbell Chest Press and Leg Lowers
- Scissor Kick and Dumbbell Pass
- 1-Minute Plank Hold
Nick Momrik's Fitness Logs 