Day: June 21, 2023

2023/06/21

3 Sets

  • 12 Lat Pulldowns (104/60#)
  • 12 In & Out Curls (20/15#)
  • 12 Skull Crushers (30# DBs / 35# bar)
  • Partner: TrueForm

3 Sets

  • 12 Seated Cable Rows (104/82#)
  • 12 90° Curls (6 bottom/6 upper, 20/12#)
  • 12 Tate Press (35/20#)
  • Partner: TrueForm

3 Sets

  • 12 Incline Back Fly (25/20#)
  • 21s Hammer Curls (20/12#)
  • 12 Tricep Push-ups
  • Partner: TrueForm

Took us 34:46 today and it was rough with the humidity.

2 Sets

  • 20 Weighted Dead Bugs (8/12s)
  • 10/10 One Arm One Leg DB V-ups (5/12#)
  • 20 DB Flutter Kicks (8/12s)
  • 20 Mountain Climbers (slow)
  • 10/10 Side Plank Reach Thrus