Day: June 20, 2023

2023/06/20

On Sunday we went for about a 1.2 mile walk and yesterday I walked 18 holes.

10 Sets

  • 30s BikeErg
  • 1:00 Rest

3 Sets

  • 15 Incline DB Bench (35/15)
  • 12 Incline DB Fly (20/8)
  • 10 Incline Plate Press (25/15)

3 Sets

  • 12 Walking Lunges
  • Partner – Wall Sit

3 Sets

  • 12 Tricep Pushdowns (60/38)
  • 12 Single DB Bicep Curl (45/35)

3 Sets

  • 10/10 Single Leg Bridge Hold w/ Leg Raises, holding DB (20/12)
  • 8/8 Side Plank with lower knee to elbow
  • 8/8 All 4s – straight leg from back out to side
  • 8/8 All 4s – straight leg lift behind