2023/06/14

4 Rounds

• 3:00
  • 10-15 Push-ups
  • 15/15 Single DB OH March (20/30#)
  • Row
• 10s transition
• 3:00
  • 20 Low Box Side-to-Side (12″)
  • 10/10 KB Around the World (30/35#) 
  • Jump Rope / TrueForm
• 10s transition

After two times through I switched to a speed walk on the TrueForm. I didn’t want to blow a calf with so much jumping and depending on the angle of my back when I was jumping I could feel some reps.