Day: June 13, 2023

2023/06/13

Walked 18 holes yesterday.

3 Sets

  • 12 Lat Pulldowns (104/60#)
  • 12 In & Out Curls (20/15#)
  • 12 Skull Crushers (30# DBs / 35# bar)
  • TrueForm

3 Sets

  • 12 Seated Cable Rows (104/71#)
  • 12 90° Curls (6 bottom/6 upper, 20/12#)
  • 12 Tate Press (35/20#)
  • TrueForm

3 Sets

  • 12 Incline Back Fly (25/15#)
  • 21s Hammer Curls (20/12#)
  • 12 Tricep Push-ups
  • TrueForm

Took us 35:12 and it was a really good one!

2 Sets

  • 20 Hip Openers
  • 10/10 Half Kneeling Side Lunge Stretch

2 Sets

  • 8/8 All 4s – Reach under and extend up
  • 10/10 Fire Hydrants