Day: June 9, 2023

2023/06/09

6 Cycles of 4:00 Work – 1:00 Rest

  • 10 Pull-ups (green band)
  • 15 DB Floor Key Press (20/30# DBs)
  • 8/8 Kroc Rows (35/50# DB)
  • 16 KB Rotations w/ Hip Drive (15/20# KB)
  • BikeErg / TrueForm

We also did some hip and shoulder mobility, but I’m posted this a couple of days late and don’t remember what we did.