2023/06/08

Walked 18 yesterday.

3 Sets

• 8 Rope Golf Swings

5 Rounds

• 1:00 Step-ups (20″)
• 10s transition
• 1:00 Farmer Carry (40# DBs)
• 10s transition
• 30s DB Push Press (20# DBs)
• 30s DB Upright Rows (20# DBs)
• 10s transition
• 1:00 – 20 Plank Knee to Cross Elbow + Plank
• 10s transition
• 30s alt DB Curl (20# DBs)
• 30s alt French Press (20# Dbs)
• 10s transition