On Saturday rode 18 holes and was pretty tired. Sunday morning we went for a 3.22 mile walk in just under an hour and later spent over two hours at the driving range. On Monday I walked 18 holes.
3 Sets
- 10 Incline Squats (15/20# DBs)
- 10 Low Box Jumps (18”)
- 30s BikeErg / TrueForm
3 Sets
- 10 Curtsy Lunges (15/20# DBs)
- 10 Squat Jumps
- 8 Burpees
3 Sets
- 10 Sumo KB Deadlift (45/53#)
- 10 Lateral Jumping Ball Slams (10/14#)
- Side Shuffles
I was definitely more tentative with the box jumps and burpees with my back probably still healing. Took us 24:55.
3 Rounds
- 12 Lean Back DB Raises (8/12# DB)
- 20 OH Bicycles
- 12 Piked DB Raises
- 12 Piked in & outs
- 12 Piked DB Rotations
2 Sets
- 10 Cat/Cow
- 20 alt Hip Openers
2 Sets
- 30/30s Seated Figure 4 Stretch
Nick Momrik's Fitness Logs 