Day: April 26, 2023

2023/04/26

Golf Swing

  • Golf Rope Swings
  • 2 Sets of 8-10 Seconds – Iso Holds
    • Top of Backswing – 2 hands
    • Halfway Down – 2 hands
    • Impact – 2 hands
    • Top of Backswing – Trail then lead
    • Halfway Down – Trail then lead
    • Impact – Trail then lead

6 Rounds of 4:00

  • 15 DB Floor Press (40/25#)
  • 10 Renegade Rows (40/25#)
  • 10/10 Staggered Bent DB Rotations (20/15#)
  • 10 Pull-ups (green band)
  • BikeErg / TrueForm

We cut out the minute of rest after each round. I was on the bike each time. Went up five pounds on our dumbbells. I went unbroken on all pull-ups.

2 Sets

  • 5/5 Figure 4 Rotations
  • 6/6 Abductor Rockbacks
  • 10/10 Glute Mobilization
  • 6 Roll to Reach