My pecs and triceps are sore from yesterday. Did three sets of rope golf swings to get moving.
4 Rounds
- 30s Front Squat
- 30s Reverse Lunge
- 30s Squat Jump
- 30s Cossack Squat
- 30s Squat Hold
- 1:00 Rest
Held 15# dumbbells throughout again. For the first three rounds my reps were 10-14-10-12 for the first four movements. In the final round I hit the turbo button to get another pair of reps per movement.
3 Sets
- 10 Piked V Taps over DB
- 10 Piked Side to Side over DB
- 10 Piked In and Outs
- 10 Piked High/Low Taps
- 10 Piked alt Up and Overs
This gets so nasty in the middle of the third set.
In and out of the garage in less than 45 minutes.
Nick Momrik's Fitness Logs 