Day: April 18, 2023

2023/04/18

My pecs and triceps are sore from yesterday. Did three sets of rope golf swings to get moving.

4 Rounds

  • 30s Front Squat
  • 30s Reverse Lunge
  • 30s Squat Jump
  • 30s Cossack Squat
  • 30s Squat Hold
  • 1:00 Rest

Held 15# dumbbells throughout again. For the first three rounds my reps were 10-14-10-12 for the first four movements. In the final round I hit the turbo button to get another pair of reps per movement.

3 Sets

  • 10 Piked V Taps over DB
  • 10 Piked Side to Side over DB
  • 10 Piked In and Outs
  • 10 Piked High/Low Taps
  • 10 Piked alt Up and Overs

This gets so nasty in the middle of the third set.

In and out of the garage in less than 45 minutes.