Day: April 12, 2023

2023/04/12

My legs are really sore from the Monday workout. We walked 9 holes of golf last night.

Golf

  • Rope Swings
  • 2 Sets of 8-10 Seconds
    • Top of Backswing – Trail then lead
    • Halfway Down – Trail then lead
    • Impact – Trail then lead
    • Top of Backswing – 2 hands
    • Halfway Down – 2 hands
    • Impact – 2 hands

6 Cycles of 4:00 Work – 1:00 Rest

  • 15 DB Floor Press (35/20#)
  • 10 Renegade Rows (35/20#)
  • 10/10 Staggered Bent DB Rotations (20/15#)
  • 10 Pull-ups (green band)
  • BikeErg / TrueForm

I started out trying to do strict pull-ups with the band, but in the first set that turned into a pseudo-kip with the band. Work grips. I did a speed walk on the TrueForm for the odd rounds and biked the evens.

2 Sets

  • 5/5 Figure 4 Rotations
  • 6/6 Abductor Rockbacks
  • 6/6 Glute Mobilization
  • 6 Roll to Reach