4 Rounds
- 30s Front Squat
- 30s Reverse Lunge
- 30s Squat Jump
- 30s Cossack Squat
- 30s Squat Hold
- 1:00 Rest
I held 15# dumbbells for every movement.
3 Sets
- 10 Piked V Taps over DB
- 10 Piked Side to Side over DB
- 10 Piked In and Outs
- 10 Piked High/Low Taps
- 10 Piked alt Up and Overs
Nick Momrik's Fitness Logs 