Day: April 6, 2023

2023/04/06

Did several minutes of rope golf swings.

2 Sets of 8-10 Seconds

  • Top of Backswing – 2 hands
  • Halfway Down – 2 hands
  • Impact – 2 hands
  • Top of Backswing – Trail then lead
  • Halfway Down – Trail then lead
  • Impact – Trail then lead

4 Rounds (30s work, 5s transition)

  • Burpees
  • Seated Straight Leg Raise
  • Step-downs (12″, 25/8#)
  • Step-downs
  • KB Around the World (35/30#)
  • DB Shoulder Press (20/12# DBs)
  • Row / TrueForm Walk
  • Row / TrueForm Walk
  • Clam Shells
  • Side Laying Leg Raise

I rowed each time.

2 Sets

  • 6/6 Cat/Cow w/ Leg out to side & toes raise in Cow
  • 20 Lying Hip Openers

2 Sets

  • 10 Prone PVC Press
  • 6/6 All 4s Reach through and up