Tuesday Arms & Abs

Warm-up

• 20 PVC Passes
• Trunk Rotations
• Shoulder Mobility

Arms

5 Sets

• 8 Reverse Barbell Curl (35-45-50-50-50#)

5 Sets

• 12 Close Grip Bench Press (45-95-115-130-145#)

3 Sets

• 10 Incline Hammer Curl (25#)

3 Sets

• 12 EZ Bar Skull Crushers (56-61-66#)

3 Sets

• 12 Incline DB Curl (arms out, 15#)
• 20 Reverse Tricep Pulldown (Bar, 49#)

3 Sets

• 20 Cable Curl (43#)
• 12 MB Push-up

Midline

4 Sets

• 10 Partner Leg Lift + Throws

4 Rounds – Tabata

• Plank Hip Dips
• Plank
• Side Jack Knife
• Side Jack Knife

I was getting about 26 hip dips and 15 jack knives.