1st Quarter

Each time I woke up during the night I could feel the soreness in my shoulders growing.

I think the active recovery I get from walking the golf course in the summer really helps my recovery and conditioning. With the weather shift our golf season is most likely over, so I’ll try to get on the Airdyne or treadmill each week.

Started at the beginning of the Michigan vs Michigan State game and planned to go through the first quarter, but then there was a weather delay for lightning.

40:00 AirDyne – 11.33 miles