Ankle Test

Had some things (aka taxes) to take care of yesterday so made it a rest day. Out in the garage before a late lunch.

Active Life – Hips

Warm-up

• 5:00 Airdyne (1.5 miles)
• 15/15 Lateral Leg Swings
• 20 Groiners
• 1:00/1:00 Samson Stretch

Workout

• Romanian Deadlifts
  • 10×45#
  • 10×95
  • 10×135
  • 10×175
  • 10×205
  • 3x10x225
• 50 Sumo Deadlifts (225#)
  • 10 sets of 5
  • ~ 5 count rest

Rest was basically taking 2 steps over to my blocks to move the counting chip. Finished in 3:30.

Active Life – Back Max

4 Rounds

• 50s Front Rack Hold (165#)
• 50m/50m Single Arm Farmer Carry (53#)
• 25 Push-ups
• 50 Lateral Hops (over line)

I added in the last two movements so I could turn it into a conditioning piece. Wanted to test my ankle a bit and was fine doing the hops. Just feels weird though, so I hope nothing is going on in there, but I’m worried that it’s not going away. I did 15-10 on every round of push-ups. Finished in 15:33.