More Snow in April

Back was tight when I woke up. Maybe it was the 1-2 inches of snow on the ground! Out in the garage before noon so I could watch Tiger in the afternoon while working.

Active Life – Hips

Warm-up

• 5:00 Airdyne (1.51 miles)
• 15/15 Lateral Leg Swings
• 20 Groiners
• 1:00/1:00 Samson Stretch

Workout

• Romanian Deadlifts
  • 8×45#
  • 8×95
  • 8×135
  • 8×175
  • 8×205
  • 8×225
  • 2x8x245
• 45 Sumo Deadlifts (225#)
  • 9×5
  • With about a 5 count rest

Used neutral grip for all of the RDLs. For my break on the Sumos I moved a chip and got back on the bar. Took me about 3 minutes to complete the 45 reps.

Conditioning

4 Rounds

• 30s Lunges
• 30s Rest
• 30s Shoulder Presses (45#)
• 30s Rest

Went 17-19-20-21 on the lunges and 19-22-24-25 on the presses. An empty bar sure can burn!

Active Life – Back Max

4 Rounds

• 15s L Hang (bent knees)
• 10 Curl-ups (5 count pause)
• 30s/30s Single Arm Farmer Carry (70#)
• 10 Alternating Push-up Ts