Do Over

Garage session before dinner.

Active Life – Hips

Warm-up

• 1:00/1:00 Banded Posterior Ankle Distraction
• 20 Lateral Banded Step Overs
• 8 Paused Squat Press Outs (25#)
• 5 Single Jump Squats

Workout – 4 Sets (2x each arm)

• 12 Single Arm Waiters Squat (3s pause, 53#)
• 100m Single Arm Farmer Carry (53#)
• 30s Rest

Conditioning

• 2:00 AMRAP – DU
• 1:00 Rest
• 2:00 AMRAP – Dumbbell Snatch (35#, alternating)
• 1:00 Rest
• 2:00 AMRAP – DU

Wasn’t planning on the 2nd round of double unders, but I was not happy with missing so much in the first 2 minutes; I could barely get through 20 reps at a time. Did 147 and 158 double unders, so was nice to get a higher number when I was fatigued. Went unbroken for the snatches with 49 reps. You don’t always have to go heavy.

Active Life – Back Max

3 Sets

• 16 Front Squat
• 30s/30s Banded Posterior Hip Distraction

I used 115-125-135#.