It’s Not Thursday

When I woke up this morning I thought it was Thursday for about a half hour. I did a double-take when I saw the day of the week on my computer.

Active Life – Hips

Warm-up

• 250m Straight Leg Ski
• 5 Inchworms
• 5 Sumo Inchworms
• 5/5 Leg Abducted Rocking
• 1:00/1:00 Sciatic Nerve Flossing
• 10/10 Single Leg Deadlifts
  • 45#
  • 95#

Workout – 6 Sets (3 each leg)

• 10 Single Leg Deadlifts (115-135-155#)
• 40s Bent Knee Hollow Body Hold

Conditioning

10:00 AMRAP

• 10 V-ups
• 10 Single Arm Dumbbell Hang C&J (5/5, 50#)
• 10 Push-ups

The push-ups were the hardest part, coming right after the DB presses. Did 6+28.

Active Life – Back Max

10:00

• 5/5 Split Squat Rock Back (3s pause)
• 5 Evil Wheels
• 10 Dead Bugs
• 10 Groiners
• 10 Cat Camel + Rock Back

Did 2 times through.

2:00/2:00 Foam Roll (quads)