Jump Into It

My shoulders were starting to feel 18.5 already several hours after. The right one wasn’t exactly feeling great when I warmed up for that workout. I haven’t been doing much pull-up work lately though. Maybe I need to try out the Active Life shoulder program.

Active Life – Hips

Warm-up

• 5:00 Airdyne (1.45 miles)
• 15/15 Lateral Leg Swings
• 20 Groiners
• 1:00/1:00 Samson Stretch

Workout

• Romanian Deadlifts
  • 6×45#
  • 6×135
  • 6×185
  • 6×205
  • 6×225
  • 2x6x245
• 40 Sumo Deadlifts (225#)
  • 4×10
  • 10 count rest

Got the heart rate up doing those sumo DLs. Felt pretty good though.

Conditioning

• 25 Burpee Box Jumps (24″)
• 25 Push Press (95#)
• 25 Burpee Box Jumps (24″)

I couldn’t believe the time was over 3:00 when I got done with the first 25 reps. I was jumping up and then into the box jump every rep to not take extra steps. I did step down and back a bit every rep. I went 10-9-6 on the push presses. Finished in 8:06.

Cooldown

That was enough on my back for the day so I didn’t do any of the Back Max work. I did do 10 Cat Camel + Rock Back with a 2 count pause in each position.