Used To

Active Life – Single Leg Bias

Warmup

• 10 Sumo Inchworms
• 10 Sumo Good Mornings (45#)

Workout – 5 Rounds

• 20 Sumo Deadlifts (135#)
• 10/10 Sciatic Nerve Flossing

Lotta reps!

Conditioning

6:00 AMRAP

• 10 Pistols
• 6 Ring Dips

I used to be pretty good at pistols. Seems not anymore. Did 6+4.

Active Life – Back Max

10:00 EMOM

• 10 Sit-ups
• 40s Plank

Yuck.