Day: November 9, 2017

Stack It Up

Out in the garage before lunch.

Warm-up – 3 Sets

  • 20 Push-ups
  • 10/10 Single Leg Glute Bridges
  • 10/10 Single Arm Single Leg DB RDL (40#)

Conditioning

  • 20:00 Airdyne

Went 7.4 miles (11.91 km), which is still 0.03km off my best for 20 minutes and under my best 30 minute pace. What the hell got into me when I did that PR for 30?! Tallied 570 calories on it.

Midline

E2M – 4 Sets

  • Russian Twist Stack
    • 10-25-10-25-15-15-25-10-25-10#

Move the plates and move them back.