Too Similar to Thrusters

Hit the late 6:30pm class.

Warm-up – 3 Sets

• 10 Band Pulls (green)
• 20-20 Banded Monster Walk Steps (small red)
• 10 Burpees

Definitely warmed up after 30 burpees.

Strength – Shoulder Press

• 6×45#
• 6×75
• 6×95
• 6×105
• 6×115
• 6×125
• 6×135
• 6×140

Weak! Was starting to over-extend so I put on the belt for the last set. I could feel some fatigue from last night’s thrusters.

Conditioning

8:00 AMRAP

• 5 Squat Clean + Push Jerk (95#)
• 7 Pull-ups
• 21 American KBS (44#)

I could have done them as Clusters, but I’ve been doing enough thrusters, so I stood up all the way and then did a quick push jerk. Unbroken on everything. Using the smaller kettlebell doesn’t leave enough room for my hands, especially when I already keep my pinkies outside with the 53# bell. Could feel my fingers really starting to rub, but luckily the workout was short enough I didn’t make any blisters. Finished 3+25, or 8 reps shy of 4.

Midline – 5 Sets

• 4 Evil Wheels
• 14 Russian Twists (44# KB)

Kept moving from one to the other.