Day: December 11, 2016

Didn’t feel like getting out in the storm so I did my thrusters in the evening.

Thruster Attack Week 5 Workout 1

3 Cycles

• 8 rounds
  • 20s work (45#)
  • 10s rest
• 1:30 rest

Did 8 reps each set for the first two cycles and then 9 per set in the final one. That extra rep makes a big difference in the pain.