Day: December 8, 2016

Almost Black

In the garage around 7pm.

Warm-up

  • 5:00 Ski Erg (1,075m)
  • Thruster
    • 10×45#
    • 5×95
    • 5×115

Thruster Attack Week 4 Workout 2

img_8458Every 1:45 – 6 sets

  • 10 Thrusters (135#)

Had to drop it and go 6-4 on the last set. 😦 Was starting to go black and didn’t want to risk dropping the bar on the car, which I hadn’t pulled out of the garage. Took probably 20 seconds or so and finished the set. Wore the belt and used the rack.

Cool Down

10:00 Ski Erg (1,970m)

Realizing that I don’t need anything else for the day after these thrusters. Plenty of fitness in those 60 reps.