On Tuesday my legs were pretty sore from Monday squats and my traps are still sore from DT. We walked about 9.5 miles around the monuments and stuff. Yesterday I didn’t really do shit. Was pretty tired. Figured I’d better do something this morning though, so came up with the following in my apartment.
10:00 AMRAP
- 20 Walking Lunges
- 15 Push-ups
- 10 V-ups
Did 6 rounds plus 9 push-ups. Everything was unbroken. Didn’t put on any shoes or socks for the entire workout though.
8 Rounds (Tabata)
- 20s Handstand Hold
- 10s Rest
Yuck!
8 Rounds (Tabata)
- 20s Bottom-to-bottom squats
- 10s Rest
Didn’t try to game it today and went out 14-14 to start. Then the burn started! Went 12-12-11-10 and pushed it to finish 12-15 for an even 100 total, beating my previous best of 93.
Nick Momrik's Fitness Logs 