Holy Fuck! My lower body doesn’t work today and my left hip feels like it constantly needs to pop. I forgot what it feels like to take a week away from the weights. Didn’t even think yesterday was that bad. Boy, was I wrong! Needless to say I didn’t feel like leaving the house and having anyone see how I’m walking. :-O Out in the garage around 1:30 again.
Warm-up
- 5:00 Air Dyne (1.53 miles)
- Crossover Symmetry Activation
- Shoulder Press
- 5×45#
- 5×75#
Strength
E3M – 5 Sets
- 10 Shoulder Press (95#)
- 10 Good Mornings (95#)
Will my upper body be wrecked tomorrow from the same 5×10 that I used for squats yesterday? I was going to do some EMOM split jerks next, but thought better of it. Didn’t feel like moving the car out of the garage and not a smart idea to use the blocks so close to the ride.
Gymnastics
16:00 EMOM (alt)
- 35s Handstand Hold (facing wall)
- 25s False Grip Hang (fat bar, holding Fat Gripz, feet on ground)
Conditioning
21-15-9
- GHD Sit-up
- Goblet Squat (30# MB)
Quick one, done in 3:37. The squats were at a controlled pace with how I’m feeling. Sit-ups were starting to slow down so that was the right amount for today. Finished up with Crossover Symmetry Plyo.
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